The 4th Discipline
Fuel for the endurance athlete
Welcome to my kitchen! This is your opportunity to eat like a Dietitian and triathlete for a whole year! Each recipe incorporates seasonal produce that will fuel health and performance goals. Over 150 simple recipes created by a mom and endurance athlete. Krista has spent the past two years creating, testing, and cooking these recipes for her family. Sign up for the annual performance recipes to gain access to every season or choose a season that interests you the most. Each Recipe includes an ingredients list, cooking directions, and a shopping list so your grocery trips can be a simplified. Broaden your culinary horizons and decrease your stress around figuring out what to eat.
Annual Recipes-3 recipes a week for an entire year!
This time of year, often we gather and celebrate the season. Winter recipes are the perfect blend for intimate family gatherings as well as crowd-pleasing socials. Recipes can always be tailored to fit your needs for smaller and larger groups. Produce featured this season include apples, beets, broccoli, carrots, cauliflower, celery, citrus, greens, pomegranates and sweet potatoes.
Seasons are shifting into warmer and brighter days! Spring recipes are packed with vibrant colors and flavors to match the season. Recipes can always be tailored to fit your needs for smaller and larger portions. Produce featured this season include asparagus, beets, broccoli, carrots, cauliflower, celery, citrus, greens, fennel, mango, pomegranates, potatoes and radish.
Sunny days are here! Summer recipes are refreshing and include a combination of sweet and savory options. Recipes can always be tailored to fit your needs for smaller and larger portions. Produce featured this season include apples, basil, beets, blackberries, carrots, cilantro, cucumbers, cilantro, dill, greens, melons, peaches, potatoes, squash, tomatoes and watermelon.
Cozy meals that will warm you up from the inside out. Fall recipes are flavorful and have a nutritious twist on classic comfort foods. Recipes can always be tailored to fit your needs for smaller and larger portions. Produce featured this season include carrots, citrus, dill, eggplant, figs, greens, pears, peppers, plum, potatoes, pumpkin, rosemary, sage, squash, and tomatoes.
Plans are also available on TrainingPEAKS
For the athlete looking to connect recipes to their TRAININGPEAKS account, purchase and upload the plan using the button below. If you purchase on TRAININGPEAKS, you will need to email me for a promo code to get access to the recipes on my website.
RECIPE REVIEWS
“The 4th Discipline" cookbook is a must have for triathletes of all levels. It is recipe after recipe of tasty, wholesome, nutrition rich food that helps fuel every workout. As a bonus for me, a mother of two preteen boys, I know how important nutrition is during this time of development for their bodies and even my picky eater, eats these meals, which is the best win of all in my mind! When people ask me what the hardest part of the three disciplines in triathlon is, I tell them nutrition. This cookbook helps fill the gap between killing a workout session and having it kill me!”
REBECCA M.
“Our family loves Fueling Fearlessly! Krista makes balancing meals very easy. She has opened our eyes to food being fuel for our engine; the better the fuel, the better the engine runs. We try 2 to 3 new recipes a week. They are super easy to make, and they have all turned out delicious. She has expanded our palate, it’s been a lot of fun to add new dishes into the rotation. I love how many vegetables she sneaks into each recipe. I thought we were consuming enough greens, but since starting her meal plan, I realize there is always a way to get some more in there and still be delicious!”
LAURA D.
“As an athlete training for an Ironman, I know that recovery and nutrition are the most important thing besides training. Having an entire catalog of easy to prepare recipes lets me focus on training and recovery, knowing that the meals I’m eating are exactly what my body needs to stay healthy and perform at a high level.”
ZACK D.