Free Resources

 optimize you Performance

Are you looking to take performance to the next level? Let’s work together to optimize your nutrition intake. Nutrition guidance can include personalized nutrition recommendations for daily needs as well as performance.

Free Resources

Fueling for Competition

Did you know, fueling for competition, starts the day before? Food choices before, during and after will impact your performance and recovery. Click on this link to learn how to choose the best fuel at the best time.

Mountain Bike Nutrition

Fueling during events can be difficult! Practicing fueling during training and prioritizing daily needs, builds a solid foundation for performance and recovery. Click on this link to find out how and when to fuel.

Recovering from Injury

Focusing on proper nutrition will optimize intake for healing by reducing inflammation, rebuilding injured tissue, minimizing muscle loss, and speeding up recovery. Click on this link to learn more!

Recovering from a Concussion

Recovering from a concussion requires patience and focus on rest, hydration and proper nutrition. Prioritizing nutrition can aid in speeding up recovery time, reducing inflammation and improving brain health. Click on this link for a closer look at the recovery journey.

Sports Nutrition - comparison Chart

This is a resource guide comparing some of the most common gels on the market. Want to see how they compare against each other, click on this link.