Meal Plan – a personalized meal plan with daily total calorie needs and macros. A portion guide will also be provided for variety.

Menu Development – a week long menu and grocery list based on preferences and nutritional needs.

Weight Management for Performance – weight changes can be achieved during off-season or during the beginning weeks of the season. The meal plan will be adjusted for weight loss/gain/management based on timing of season and goals.

Pre and Post Race Nutrition – personalized nutrition for days leading up to and post-race day.

Race Day Nutrition – personalized race nutrition based on distance and time of event.

Meal Plan – a personalized meal plan which will include daily servings. A portion guide will also be provided for variety.

Behavior Change – nutrition education in relation to changing behaviors.

Exposures – assistance with exposures to reduce anxiety in relation to food, social situations, behaviors.

Meal Plan – a personalized meal plan with daily total calorie needs and macros. A portion guide will also be provided for variety.

Menu Development – a week long menu and grocery list based on preferences and nutritional needs.

Disease Related Nutrition – a personalized meal plan specific to diagnosis to improve health and lab values.